At La Grange Chiropractic in La Grange, KY, we see clients with all sorts of joint and bone pain and stiffness. Not healthy enough for an invasive medical procedure, they are desperate to ease their pain and restore their quality of life. Today, we reveal how to get rid of sciatica without going under the knife.
How to Get Rid of Sciatica Non-Invasively: Your Chiropractor
Many people with shooting pain, leg weakness, numbness, or foot tingling are desperate for relief. They think the only way to cure their extreme side effects is to take extreme measures. However, not everyone is healthy enough for an invasive medical procedure. If you’re wondering how to get rid of sciatica non-invasively, the answer may surprise you: visit a chiropractor.
Chiropractors receive years of education and training to understand deeply how the musculoskeletal system works. They have the expertise to identify the root cause of your symptoms. From there, they can treat the root cause of your pain, tingling, numbness, and weakness.
How to Get Rid of Sciatica Pain Without Narcotics
There are several tools and techniques a chiropractor may use to help you overcome your sciatica pain without prescription narcotics, muscle relaxants, or NSAIDs. For instance, a chiropractor can apply heat, manipulate, and massage the knotted muscles and stretch them out. Moreover, they have the experience to know when acupuncture will help.
The primary benefit of visiting a chiropractor rather than taking medication is that there are no side effects associated with chiropractic work. Medications can cause all sorts of side effects, including liver and pancreas damage, addiction, and resistance. Contrastingly, in the hands of a trained chiropractor, there are no risks at all.
What to Do at Home
Chiropractic work goes a long way towards eliminating sciatica pain and doing so without the need for narcotics or surgery. You always have the best results when you’re invested in your own recovery, so once you’ve seen your chiropractor, do the following at home to prevent sciatica pain from returning:
Improve Back and Core Strength
Sciatica pain can occur when your abdominal and spinal musculature become too weak or too tight. We can help you relax your muscles, and then you can support your body where it is needed the most by focusing on your core and back strength. Perform strength training exercises that target your core and back to improve your posture. Avoid high-impact exercises.
Stretch Your Hips and Hamstrings
We can identify which tight muscles are causing your sciatica pain and teach you how to stretch to ease your pain. The most common culprits are the hamstrings, glutes, and hips. Try to stretch these muscles twice daily or incorporate yoga into your fitness routine.
Learn More About Sciatica Relief Today
Are you sick and tired of extreme, recurring lower back pain? Do you wish you could get back your range of motion and quality of life? If so, please call us today at La Grange Chiropractic in La Grange, KY to schedule your initial consultation. We can’t wait to meet you and help you understand how to get rid of sciatica non-invasively.